Reproductive stages include:

• Premenopause: Regular cycles and stable hormones.
• Perimenopause: Hormonal fluctuations causing symptoms like mood swings and irregular periods.
• Menopause: This is only one day in your life when you complete 12 months without a period; symptoms may peak.
• Postmenopause: Hormones remain low, increasing risks like osteoporosis.Explore these stages in depth in our blog:

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Menopause marks the end of a woman's menstrual cycle, typically around age 50. It is diagnosed after 12 consecutive months without a menstrual period. This natural process comes with symptoms like hot flashes and mood changes, which can be managed with lifestyle adjustments or treatments.

Symptoms include hot flashes, night sweats, mood swings, vaginal dryness, and more. Some women also experience anxiety, weight gain, or joint pain. See a detailed list of symptoms and management in our blog

Understanding Menopause.

Key signs include irregular periods, hot flashes, mood swings, and vaginal dryness. Early perimenopause often shows a 7-day cycle change; later stages have 60+ day gaps between periods.

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The average age for menopause in the U.S. is 51, but it can occur between your late 40s and 50s. On the other hand, perimenopause can begin up to 10 years before your last period.

More about Perimenopause here